I felt lost and trapped in my mind. Depression and stress took over my life. I felt overwhelmed by negative thoughts. It felt like a heavy weight was crushing me. I thought I was alone, but one day, I stopped and thought about my life. I asked myself: ‘What’s causing my pain?’ ‘How can I heal?’ ‘What makes me happy?’ I realized I needed to take care of my mental health, seek help from loved ones, and do things that bring me joy.
I was tired, even my eyes showed it. But then I realized I am not alone. Someone helped me understand the power of reflection. Reflecting on my thoughts and feelings helped me understand myself better. I learned to accept my emotions, seek help, and take care of myself. If you are struggling like I did, know that you are strong and capable. Keep reflecting, growing, and remember you deserve love and happiness. Thanks to that someone who taught me reflection.”